Chair Exercise Class Coming to Royal Oak Medical Centre

Chair Exercise Class is Coming to Royal Oak Medical Centre

We're excited to announce our first Chair Exercise Class starting on 4th March 2026!

This gentle and low-impact class is perfect for anyone looking to get active, improve their mobility, and build confidence in a comfortable, supportive environment. Whether you're looking to ease back into exercise, manage a health condition, or simply stay active, this class is designed with you in mind.

What to Expect

Our Chair Exercise Class will focus on:

• Mobility - Gentle movements to help keep your joints flexible
• Posture - Exercises to strengthen your core and improve alignment
• Circulation - Activities that boost blood flow and energy levels
• Overall Health & Wellbeing - Supporting your physical and mental health

This class is ideal for:

• Those who prefer seated exercise or have limited mobility
• Anyone recovering from illness or injury
• Seniors looking for a safe and social way to stay active
• Anyone wanting to build confidence before trying more intensive exercise

How to Register

Registering is easy! You can:

• Call us at 09-625-9221 to register over the phone
• Sign up at reception during your next visit

Once registered, our Health Coach Laura will give you a call to confirm your registration and answer any questions you may have.

Why Join?

Exercise doesn't have to be difficult or intimidating. Our Chair Exercise Class offers a welcoming space where you can:

• Connect with others in your community
• Move at your own pace in a safe environment
• Receive guidance from our qualified health team
• Improve your strength, balance, and overall wellbeing

We can't wait to see you there! Let's get moving together.

For more information or to register, contact our reception team today.